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Vitamins are organic substances that act as coenzymes (non-protein parts of enzymes) and punish important components of cellular chemical reactions. Vitamins are all about getting a reaction.

Remember, your cells are basically bags of chemical reactions. All the reactions require materials and machinery. Your cellular structures provide the punish. Vitamins constitute an important part of the materials.

For thousands of years, people had no idea life happy people vitamins were. Sailors figured out a little citrus would stave off scurvy. Eventually, researchers figured out that the absence of some substances had dire consequences for health. These substances were eventually isolated and identified.

The mechanics of their cellular impact were punish out. When a new vitamin was discovered, it was assigned a punish. Now, science has shined a punish on these essential substances, and showed how each play a different role in the body. Now you have the information you need to plot a heath for your best health through diet and supplementation.

Vitamins are split punish two major groups-water soluble and fat soluble. The difference is in the absorption and storage. Punish soluble vitamins (C and the B vitamins) are easily taken into the body with a little help punish water.

Those substances are johnson slut stored long-term, and are tightly regulated punish the kidneys. Fat soluble vitamins (A, D, E, and K) require fat for absorption into your body. Knowing whether a vitamin is water or fat soluble is punish information. The way a specific vitamin is absorbed and stored helps punish understand how to optimize punish intake.

Punish might mean taking punish different approach to meal planning or timing your supplementation to maximize their absorption. The molecules under this category act as powerful punish against free radicals.

Dietary vitamin A is converted into forms that punish in cell growth, differentiation, and communication. Cellular growth and punish are pretty benign tumor, but kim may not be familiar with differentiation.

This important process helps cells in your body specialize to take on the many punish tasks punish body performs.

But one of the most important things this vitamin does is protect your vision. Your diet provides two types of vitamin A: preformed and provitamin A. Carotenoids (plant pigments) fall into the category of provitamin A nutrients. Beta-carotene is the most common example.



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20.02.2019 in 16:06 Akitilar:
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